The Best 5 Sleepy Time Tea
The problem of failing to fall asleep or sleep for enough hours has been there since the ancient time. However, this sleep disorder has become more common now than then, which is a risk to our health. Taking a cup of sleepytime tea is said to help in treating this disorder naturally. Sleepytime tea is a drink that is prepared from a blend of ingredients that include herbs with sedative properties to sooth and help you relax for a healthy sleep. Some of the herbs used in making sleepytime include chamomile, slippery Elm Bark, Valerian, Lavender and Lemon Balm. Valerian root is an important ingredient in sleepytime tea, and it is shown that it has been used to improve the quality of sleep. It calms and relaxes the body and mind and reduces the time it takes for you to fall asleep.
What is Sleepy time Tea Good For?
Sleepytime tea is good for people who have insomnia as it helps them fall asleep easily and sleep for the recommended amount of time. Moreover, sleepytime tea is mostly made from herbs that have other important health benefits. These include fighting cancer, common colds, kidney disease, easing stomach upsets and much more.
The Best 5 Sleepy time Tea Brands
There are many sleepytime tea brands available in the market today. Here are the best 5 sleepytime tea brands.
1. Celestial Seasonings’ Sleepytime Extra Tea
This is our top choice as it is extremely effective and has a sweet aroma. Celestial seasonings’ is one of most popular sleepytime teas in the US and one of the best sleepytime tea with valerian root.
Ingredients
• Chamomile
• Spearmint
• Tilia Estrella Flowers
• Lemongrass
• Orange Blossoms
• Hawthorn
• Valerian
Pros
• Free of Caffeine
• Free of GMO
• Pleasant taste with no bitter after taste
• Highly effective in soothing and calming the mind
• Environment friendly package
• Natural ingredients with no preservatives
• Rich in aromas
Cons
• May cause allergic reactions to some
Celestial Seasonings Sleepytime Flavors:
1) Sleepytime Classic Herbal Tea, (2) Sleepytime Vanilla, (3) Sleepytime Peach, (4) Sleepytime Honey, (5) Sleepytime Lemon Jasmine
2. Bigelow Sweet Dreams Herbal Tea
Bigelow Sweet Dreams Herbal tea is another quality herbal tea that is highly effective. The tea is designed with a very sweet aroma that remains up to the final drink.
Ingredients
• Chamomile Flowers
• Peppermint leaves
• Hibiscus
• Spice
• Spearmint
• Orange blossoms
• Rose blossoms
Pros
• Free of caffeine and gluten-free
• Aromatic and delicious
• Individually wrapped
• No bitter aftertaste
• Natural ingredients and natural flavors
Cons
• Spearmint aftertaste
• Not recommended for pregnant mother
3. Organic India Tulsi Wellness Sleep Tea
This product is entirely made of organic ingredients from India. Organic India Tulsi Wellness improves calmness and relaxation as well as treating jetlag according to the company’s claims.
Ingredients
• Tulsi(Holy Basil)
• Chamomile flower
• Dwarf Morning Glory
• Cardamon Pod
• Ashwagandha root
• Stevia leaf
• Gotu Kola(Centella)
Pros
Certified Organic by USDA
• Free of GMO
• Sweet flavors
• Mildly and smooth
• Effective
• Sweet aftertaste
Cons
• May Causes drowsiness
4. Traditional Medicinals Night Night Relaxation Tea
Traditional Medicinals Night Night Relaxation Tea is another popular sleepytime tea brand from a renowned tea company. The company has several calming herbal tea blends available in the market. This also another sleepytime tea with valerian.
Ingredients
• Lemon Balm Leaf
• Caraway fruit
• Passionflower Herb
• Peppermint
• Licorice root
• Valerian root
Pros
• Free of GMO
• Certified organic by the USDA
• Quickly fading aftertaste
• Unique flavors
• Soothes and relaxes for better sleep
• Chemical free and natural
• Product of a reliable company
Cons
• Smell may be unpleasant for some
• May causes drowsiness
5. Yogi Bedtime Tea
Finally, Yogi Bedtime Tea is quality herbal tea that is effective in improving your sleep. Yogi is popular for making quality herbal tea blends that combine ingredients and flavors.
Ingredients
• PassionFlower Extract
• Spearmint
• Skullcap
• Licorice root
• Chamomile flower
• Lavender flower
• Rose hip
• St. Johns Wort Leaf and Flower
• Rasberry leaf
• Orange flavor
• Stevia leaf
Pros
• Sweet orange flavor
• Stevia leaf gives a sweet aftertaste
• Natural ingredients and flavors
• Calms and eases mild tensions
Cons
• More pricy than other similar brands
Does Sleepy time Tea Help With Sleep?
Is sleepytime tea effective in helping you fall asleep? Well, the answer is yes and no as the effectiveness of sleepytime tea depends on the individual. Besides, the herb used determines the effectiveness of sleepytime tea. This is because not every herb has the properties to make every person sleepy after drinking.
The time taken before the effect is felt also depends on the person. However, the normal time taken for the person to feel the effect is between 15 to 30 minutes. The most common key ingredient in many sleepytime tea brands is chamomile. The herb is known to offer relaxing and calming effect to the nervous system.
Benefits of Sleepy time Tea
Sleepytime tea offers several benefits depending on the herb that is used in making them. However, the most popular benefits are soothing and relaxing your body to ensure that you enjoy a healthy sleep. The other benefits include:
• Relieves Stomach upsets
Sleepytime tea made from chamomile is popular remedy in easing stomach upsets. Moreover, herbal tea made from lemon grass, spearmint leaves helps in treating indigestion.
• Ease menstrual Cramps
Sleepytime tea made from either lemon grass or chamomile has been in use for years in easing menstrual cramps.
• Anti-inflammatory and anti-bacteria
The other benefit of sleepytime tea is acting as an inflammatory or anti-bacterial to help in fighting common colds.
• Immune Boosting
Sleepytim tea made from Tilia flowers is believed to help in boosting your immune system.
• Cardiovascular benefits
Taking herbal tea made from Hawthorn berries offers heart benefits and improves your blood circulation.
• Ulcers
Herbal tea prepared from blackberry leaves helps in treating gastrointestinal ulcers and stomach inflammation.
Conclusion
In conclusion, there are many sleepytime tea brands available in the market. These are just some of the top 5 sleepytime tea that are effective in improving your sleep. However, it is important to note that some of these brands are not as effective as their manufacturers claim. With this review, I hope you will be able to choose the best sleepytime tea brand that suits your needs. This is because the product effectiveness and taste differ depending on the individual.