The Top 10 Sleep Trackers

Research has shown that consistent sleep deprivation can lead to mental stress or fatigue, obesity and increased risk of heart problems. Therefore, quality sleep is very important to our health and our general well-being. This is because a good sleep allows our body to undergo critical maintenance process that enhance the performance of our physical body and the cognitive processes. Besides, the best Sleep trackers can guide us in understanding when things are getting out of hand in our lives to allow for a timely adjustment. Here is a list of the 10 best sleep trackers available in the market today.

Best Wearable Sleep Tracker

1. Helo LX

Health and Lifestyle Oracle (HELO) comes first as the most advanced personal health monitor available in the market today. The health tracker is designed with a low power technology and operates on the latest Toshiba designed ApPLite processor.

Pros
• Monitors a host of statistics such as sleep, heart rate, fatigue and mood
• Uses 125Hz sensor frequency that allows for maximum accuracy
• Enables you to check the heart health of family and friends by using “WeCare app”
• Lightweight(130g) making it ultra comfortable
• Uses one of the most advanced technologies

Cons
• Relatively expensive
• Lacks vital features that are found on other devices such as fitness tracking and waterproofing
• Performs well only when you remain still for some time

2. Misfit Shine 2

The Misfit Shine 2 is another top and interesting device that offers low-key activity tracking.

Pros
• Offers vibration alerts for alarms, movement reminders and much more
• Water proof with multicolor time display and LED progress
• Tracks distance, heavy sleep, calories automatically
• Durable and replaceable battery up to 6 months

Cons
• Does not support display since it is not a smartwatch
• Does not collect heat rate information
• Inconvenient synching mechanism as the aluminum casing limits its Bluetooth range

3. Fitbit Blaze

Fitbit Blaze is a top all-round device with a GPS that broke into the market has a serious Apple Watch archrival.

Pros
• Quick wrist-based heart rate monitoring
• Has the ability to detect even light sleeping
• Outstanding accuracy in monitoring pulse rates
• Has additional sensors for heart rate and movement detecting

Cons
• Less durable battery(3-5 days)
• Has a relatively smaller print screens

4. Jawbone UP3

Jawbone UP3 is a sleep-tracking device that has attracted many people with its performance and its unique design that makes it appear like a stylish bracelet.

Pros
• Ultra-comfortable and therefore can be won throughout the night
• Uses relatively advanced sensors
• Able to collect a host of statistics apart from sleep
• Contains a modified sleep coaching tips

Cons
• Has no screen displays
• Relatively expensive

Best Non-wearable Sleep Trackers

5. Beddit Smart 3

Beddit Smart 3 is an ultra-thin third generation sensor that tucks under the sheet to collect vital information on sleep duration, quality, respiration rate and heart rate.

Pros
• The sensors are covered by fabric, making it easier for it to remain in place without clipping
• Uses low energy Bluetooth to relay data to your smart phone
• Great accuracy in testing and collecting heart rate data
• Provides more elaborate sleep details

Cons
• Has no print display screen and therefore relies on your smart phone
• Relatively expensive

6. Withings Aura

Withings Aura is an all-round device that is ideal for those who have sleeping problems. The kit works by monitoring your sleep patterns and wakes you up during the lightest phase of your sleep to ensure that you do not suffer from a sore head syndrome.

Pros
• Has a side lamb that monitors your sleeping environment for temperature and noise pollution
• Offers a soothing gentle sound with fluctuating light patterns
• Great thin sensor pad that monitors your sleep under the mattress

Cons
• Relatively expensive
• Has a more basic alarm (just on or off)
• Notorious distracting alarm snoozers

7. Sleepace Nox

Sleepace is the most improved version of the best sleep trackers from Sleepace Company, which was among the first companies in the market.

Pros
• Comes with sleep coaching tips with a stunning interface
• Excellent battery life
• Great design that makes it ultra-comfortable to use
• Medically proved sensors

Cons
• Can easily slip out of position if you move about on the bed a lot
• Requires you to feed the details of when you go to sleep or wake up manually as it does not sense these automatically
• Only suitable for those who sleep alone

8. S+ by Resmed

The S+ is a relatively large device that monitors your sleep while resting on a stand. Besides, the device uses sonar and ultrasonic pulses that can see through your blankets to keep track of your chest’s movement.

Pros
• Easily Syncs with your tablet or smart phone
• Uses S+ ResMed personal sleep solution that offers quality programs
• Provides a customized feedback on your environment, sleep habits and lifestyle
• Excellent S+ sensors that detect any factors that affect your sleep environment

Cons
• Relies on a smart phone to function fully
• Low level of testing accuracy

9. Withings Steel HR

Withings Steel HR is another top sleep tracker that comes with a traditional design like a hybrid watch.

Pros
• Great testing accuracy
• Extremely automatic synchronization
• Optimized heart rate with helps to monitor your health while sleeping or exercising
• Excellent watch with an easy to read digital screen
• Reliable battery life (25 days)

Cons
• Offers only the basics of a sleep tracker
• Relatively expensive

10. Misfit Ray

Finally, Misfit Ray is a slim sleep tracker that is a fairly accurate and has a smart alarm that wakes you up during the lighter phase of your sleep.

Pros
• Has great sensors
• Vibration alerts for call and alarms, movement reminders
• Swim proof with a multicolor LED progress display
• Has a smart button that allow you to control connected household devices
• Durable (up to 6 months)and replaceable batteries

Cons
• Uses non-charging batteries
• Less accurate

Conclusion
In conclusion, personal sleep trackers can offer surprising insight about the time you spend asleep. This information might not be so accurate as compared to a professional assessment. However, top sleep trackers like the ones on this list, provide vital information about the quality of your sleep.